Nuclear Receptors > How To Test Yourself For Your Personal Nuclear Receptor

Self muscle reflex test: Step 1. Place the color chart on a table in front of you (click print in the window that opens, after you click). Sit down, and relax. Rest the pad of your middle finger on the nail of your index finger (use your right hand if you are right-handed, your left if you are left-handed). Step 2. Gently press your middle finger pad against the nail of your index finger. Observe the way this feels. Now, when you test yourself on each color, you'll notice that your response is either strong pressure, or weak pressure. Strong means "yes, this color is appropriate for me," while weak means "no, I don't need this color." Step 3. Place the tip of your other index finger on the first color on the chart, white. Notice your response. Is it weak? Strong? Remember, a strong response indicates that yes, you do need this color. A weak response lets you know this color is not for you. Give your body time, but generally, the difference in pressure is most noticeable immediately. Repeat this procedure for each color, noting which is "yes," and which is "no." (You may discover more than one "yes," but that's ok. Retest the colors to which you experienced a strong response. Notice the different intensities of your responses; some colors will cause a stronger "yes" while others may be a weaker "yes.") Helpful Hint - Suppose you tested "yes" for both red and deep blue. Now, read the information on the chart for each color. You will notice that red is very energizing, while blue has a more calming effect. If you are already a high-energy person, or if you experience anxiety, you may select the deep blue, the Sapphire and it's calming qualities. Or, you can ask your body! Use the same finger technique. Ask your body, "Is deep blue more beneficial than red for me at this time?" and notice your response. Again, strong means "yes" and weak indicates "no." What if my test was inconclusive? You did not do it "wrong!" Sometimes, the body is reluctant to reveal information. Trust yourself. Repeat the message to your body that a strong response to a color means you need that frequency, whereas a weak response means your body doesn't need that frequency. Maybe you are confused because there are different levels of response, or different intensities. Tell yourself that your responses will be much clearer this time, and then test yourself for each color again. You will be surprised at how much clearer your answers will be. All Information Provided Courtesy of Dr.Fred Bell